Safe Removal of Excessive Ear Wax

Every so often I get asked about the effectiveness of ear candling for the removal of ear wax. Experimentation with various methods has led me to the discovery of a better way to remove ear wax.

Based on my personal experiences with ear candles I can say the following:

1.) Learning various stories about the history of  of ear candles  was interesting. “Google” it.

2.) Ear candles used to be made with paraffin (a carcinogenic).

3.) After ear candling I remember feeling remarkable mental clarity and a physically clearer head.

4.) One experiment I conducted myself involved candling my own ears and at the same time burning a free standing ear candle for the same length of time. I found that wax was present in both candles in proportionate amounts when they were cut open. My conclusion was that the wax, which “looked” like earwax inside both candles, was actually melted wax from the burned candles. NO EAR WAX! Others have done more elaborate experiments attempting to prove or disprove the efficacy of ear candles. In my professional opinion, ear candles are in no way good for removing ear wax. I’ve found that the faithful have many arguments to the contrary.

 

Ear Cleansing With Hydrogen Peroxide

I’ve been using the following procedure with hydrogen peroxide because it is  safe and reliable for removing ear wax, even wax obstructions that totally occlude the ear canal causing hearing loss.  This concise article explains how I use hydrogen peroxide to remove ear wax.

Warning! The following procedure is intended to be performed on a healthy ear. If you have a history of ear problems, have experienced a recent injury to your ear or ear drum, or if you are experiencing sharp pain your ear, see a doctor immediately! If you have any apprehensions or questions about the procedure call me or consult  a competent health care professional.

Preparation

1.) Get the hydrogen peroxide. The hydrogen peroxide found in your medicine cabinet is most likely at a 3% concentration. This is suitable for ear wax removal without the need for further dilution. Hydrogen peroxide can be purchased at any supermarket inexpensively if you don’t have it on hand.

2.) Ideally, a dropper would be helpful in the application process.  If you don’t have a dropper handy, cotton balls will suffice.

3.) Find a bulb syringe for rinsing. If you don’t have one you can be creative or skip rinsing if you don’t have an obstruction.

4.)  Find a place to lie down and relax for 10 – 20  minutes.

* Note: In accordance with Chinese Medicine doctrine the ideal temperature  for most liquids taken internally or applied externally is 98.6  degrees Fahrenheit (body temperature) but is not reasonably significant for this application. Room temperature peroxide will work.

 Procedure

While lying comfortably on your side, use a dropper or soaked cotton balls to put enough hydrogen peroxide into one ear to fill the ear canal. Very shortly thereafter you will hear the crackling and popping sounds caused by the oxygen bubbling off as the ear wax is dissolved. Let the peroxide bubble for up to 2 to 10 minutes. Massaging the outer portion of the ear will help to break up large deposits and obstructions. When time has elapsed, turn to allow the liquid to drain onto a washcloth or paper towel. You may or may not notice pieces of ear wax coming out. Larger pieces may float to the top to be expelled while smaller amounts of ear wax may have dissolved. The only way to check for certain is with an otoscope.

Rinse the ear with WARM water from a bulb syringe (if you have one).  Repeat as necessary to remove a wax obstruction. Conduct the same procedure on the other side.

* Note: Otoscopes can be purchased online relative inexpensively, i.e. the Doctor Mom Otoscope, and come in handy if you have children and know what to look for. (A future article will be published on what to look for when you have an otoscope.)

Frequency

Cleaning your ears with hydrogen peroxide can be done as needed. You can repeat the treatment daily for a couple of days in a row until your ears are clear if the first round does clear the wax. If hearing problems or irritation persists, consult your doctor. If you have excess wax accumulation on a frequent basis, you may have an imbalance related to “dampness” in Chinese Medicine terms. If  frequent and abundant ear wax is present with any of the following symptoms I suggest contacting a TCM practitioner to make an appointment for a complete evaluation: headaches, nausea, vision problems, dizziness, memory problems, heavy sensation in the head or limbs.

Risks

Warning! If you suspect you have an ear infection, perforated ear drum or have any other problems with your ears, consult a medical professional before trying any home treatments.

Warning! It is very, very important to make sure that the ear canal is as dry as possible and protected from cold air and drafts which could result in an ear infection. Allow enough time to air dry completely. Put cotton balls in the ears if you must go out in the cold or wind. Children are particularly susceptible to ear infections of this type.

* Note: I have heard that flushing the ear with alcohol after peroxide treatment will speed up the drying of the ear canal. I’ve never tried it. As soon as I have some data on that, I’ll pass it along.

 

Special thanks to His Holiness The Dalai Lama for lending an ear.

 

 

TCM Sports Medicine:”Ice for an Injury, How Could It Be So?”

 

And the Grinch, with his Grinch-feet ice cold in the snow,
stood puzzling and puzzling, how could it be so?” ~ Dr. Seuss

Now, Dr. Seuss isn’t a sports medicine physician but if you ever find yourself sitting with an ice pack on an injury you should be asking yourself, “Why, WHY?”. Read more.

Bunions: More Information From A Chinese Medicine Perspective

More About Bunions!

I have received many e-mails about my bunion blog with questions about how to circumvent the combined procedures I recommended to properly address bunions. Look at it this way. You wouldn’t ask a brain surgeon to eliminate important procedures to save time or cut costs, would you?

Temporary pain relief can be gained by following one or another of my recommendations but, I’d like to explain in more detail the vital importance of each as part of a combined therapy.

First, let’s review. A bunion is a deformity characterized by lateral deviation of the great toe, often erroneously described as an enlargement of bone or tissue around the joint at the head of the big toe (metatarso-phalangeal joint).

Diagram B

There is disagreement among medical professionals about the cause of bunions; some see them as primarily caused by the long-term use of shoes, particularly tight-fitting shoes with pointed toes, while others believe that the problem stems from genetic factors that are exacerbated by simply wearing shoes.

People from cultures that do not wear shoes do not get bunions!

 

How Bunions Occur From a Chinese Medical Perspective

Neck 1All muscles including the muscles that hold the bones of the foot in place may weaken due to the inability of the Spleen to properly nourish muscle. Arches fall as a result of weakened muscles and the toes begin to “spread out”. When feet are repeatedly forced into shoes that used to fit, deformity occurs.

Headboundskull

As the toes spread out they become “molded” by the shoes in a process that occurs slowly over time.

The lack of circulation and irritation in the local area from walking in shoes that no longer fit properly results in a “bunion”.

The “bump” itself is partly due to the inflamed and swollen bursa. The largest part of the bump is the distal head of the first metatarsal bone where it joins with the proximal phalange which has been projected laterally to cause its protrusion. In cases where poor systemic blood circulation is an issue, mineral deposits can form in the area enlarging the joint and lending to stiffness and persistent pain.  Similar deposits often occur in other joints of the hands or feet. Left without treatment this situation can cause the joint(s) to become immobile. The described deformity of the foot can occur over such a long period of time that it is not noticeable until it is causing intense and frequent pain. At that point, it is imperative to obtain properly fitting shoes.

FallenArch

One function of the Spleen in Chinese Medicine is to nourish the muscle and tissues that “hold things up and in place”. In these terms, it means that the Spleen is responsible for preventing the weakness of muscle and tissues that cause typically result in hernias, hemorrhoids, prolapsed uterus or bladder, rectal prolapse and varicose veins. So, if you have bunions you may have an imbalance that can cause other problems. Some of the symptoms of Spleen Qi Deficiency might include extreme sleepiness after meals, heaviness and lethargy, easy bruising, loose stools, a gassy and bloated feeling after eating, other digestive problems.

Often Spleen Qi Deficiency is seen in combination with an imbalance specifically related to a   deficiency of the Kidneys. So, it is not uncommon for bunions to accompany kidney stones or diabetes.

What’s the worst that can happen?

When standing, the feet support the weight of the entire body and act as the foundation for other structures. The body is a living structure. As such, it will adjust in the attempt to compensate for structural deficiencies.

When a building starts crumbling at its foundation the rest of the building will follow suit. But, the damage is not confined to only the area where the foundation caves in. The visible damage spreads to the ceiling and walls of various parts of the house because the beams and other support structures connected to the foundation shift.  Over time, a similar reaction can occur in the human body.

Problems

How Chinese Medicine Addresses Bunions (or any other ailment)

Chinese Medicine considers the body as a functioning whole; not individual parts. All areas must be addressed with equal importance to achieve the most desirable effect. My initial recommendations for effective treatment of bunions were made with this in mind.

My Personal Therapeutic Recommendations for Bunions

This combination of therapies is what I recommend because I’ve tried other ways and this is what I’ve found to be the most effective therapy for bunions… so far.

Moxibustion Moxa Zigarre

Moxa in stick form is applied to the Spleen meridian of both feet and ankles for up to an hour paying extra attention to an acupuncture point known as Spleen 3. Moxa is one of the best therapies for bunions. Its warming action “activates” the Spleen meridian and restores flexibility to tendons. The heat promotes the movement of stagnant Blood and Qi away from the area allowing fresh Qi and Blood to revitalize the local area and stimulate the anatomic Spleen.

 

Asian Bodywork Therapyfootsies

In combination with other therapies, expert manual manipulation serves to restore proper circulation and placement of the toes while improving flexibility and range of motion. Certain techniques can be employed to separate muscle fibers to permit nourishing fluids to permeate areas where blood flow has become restricted due to poor circulation. Cumulative deposits of minerals which may impede movement and cause sharp pain can be located easily, gently disintegrated and reincorporated into the circulatory system and properly eliminated with the help of recommended adjunct therapies. Only a trained professional can reposition the toes and facilitate proper movement without causing injury.


TigerToothTopical herbs

I abundantly recommend application of one of my specially formulated liniments (Tiger Tooth) to strongly move Qi and Blood to reduce the pain and inflammation of bunions. This particular liniment works immediately to alleviate pain. Prolonged and proper use has profound healing effects for any injury. Formulas with similar properties are mentioned on the internet in many articles. They do not work nearly as well.

herbs 1

 

Diet and Internal herbs

Cold foods, raw foods and processed sugar are really, really bad for the Spleen. Bu Zhong Yi Qi Wan is the traditional base formula administered to nourish the Spleen in the event body structures are “sagging” or out of place due to lack of nutrition being provided to the muscles. Modifications to this formula can be made by a knowledgeable herbalist to address the specific health needs of any individual. Increasing the daily intake of water assists in removing mineral deposits built up in the affected joints.

 

Orthotics

Arch Correction

What I’ve seen people purchase most often to provide temporary relief are cushions of various kinds, a myriad of “splinting” devices and arch supports. These devices may certainly help lessen pain between Asian Bodywork Therapy sessions and will contribute to the long term therapeutic effect; however, there is no amount of liniment, herbs or energy work that will support the weight of your body until your foot heals. You must have a structural support!

A pedorthist can determine if other deformities are prevalent and provide appropriate foot care advice.

“Certified Pedorthist” is the title of a specialist educated in the use of footwear and supportive devices to address conditions which affect the feet and lower limbs. They are trained in the assessment of lower limb anatomy and bio-mechanics, and the appropriate use of corrective footwear including shoes, shoe modifications, foot orthoticsand other pedorthic devices. There is absolutely no need to waste hundreds of dollars on ugly shoes and “off-the-shelf” orthotics. Many “off-the-shelf” orthotic products may suit your needs and your budget but, it’s best to have a professional make that determination. In the United States, there are a number of states requiring professional licensure. See the State Licensure Map.

Weight Loss: Part I

Weight Waist

I often have people ask me about weight loss. The first thing that seems to disappoint people is following fact:

There is no magic pill that provides instant weight loss!

 

Well, doesn’t that just suck? In fact, most of the recommendations I have for weight loss are of a self-help nature which puts the burden of following through squarely on the shoulders of the individual. My part comes in determining whether or not an internal imbalance exists that is a contributing factor to weight gain and moderating that imbalance with bodywork and nutritional therapy. That… I can do.

Otherwise, there are some simple key factors in maintaining an ideal body weight. The first, is so simple it will blow your mind.

Chew your food!

Chewing your food well helps your body create the necessary enzymes to begin the digestive process. The less your organs have to struggle with the digestive process, the more benefit for you. Eating in a rush is something everybody does in our fast paced society. It is worth the time to take a few extra minutes to perform this vital step. It is the first self-help step in keeping off the pounds.

Our Salivary Glands are able to produce 1 to 2 liters of saliva every day. Saliva consists mainly of water, a mucousal antibacterial broker and digestive support enzyme, the main functions of which are:

1.  Helps dissolve dry food making it easier to chew.

2. Lubrication, that makes food slide easily through esophagus.

3. Hygiene. Saliva helps decrease bacteria population, then it keeps mouth clean and helps alleviate bad breath.

The digestive process begins in mouth when we chew and swallow. Once we swallow  chemical breakdown occurs in the stomach and is completed in the small intestine. Digestion becomes involuntary and proceeds under the control of the nerves.

Food stays in our stomach a period of time but not all food has the same reaction with gastric juices. Certain foods, meat for example, require more time to be liquefied by gastric juices. These foods must be chewed longer in order to become fully digested and the nutrients absorbed through the intestinal walls.

By eating fast and not chewing enough what you are doing is:

  • Forcing your stomach and intestines to work harder and prolonging the time required to digest food.
  • Encouraging constipation.
  • Decreasing enzymes crucial for proper digestion and absorption of nutrients.
  • Contributing to digestive discomfort (burping, bloating, and flatulence).

By slowing to take the time to chew your food you are:

  • Starting a good chemical process that separates good substances from toxic ones by mixing salivary enzymes with food.
  • Fullness feeling is achieved faster, therefore this can be beneficial to you if you want fitness.
  • You will enjoy the taste of one of the pleasures of life.

So… how much do we chew our food?

The average recommended many years ago was 32 times. That’s still a good general rule. When it comes to meat, it shouldn’t be less than that. If you don’t want to count, chew until your food has sufficient texture to swallow easily.

We must slow down and eat purposefully keeping in mind that eating is a process and we must perform the first step in a proper manner. During subsequent processes the digestive system will autonomously absorb nutrients to provide the energy that our body needs.

Slow down! Experience each meal. Use all of your senses to be delighted by food. Allow your eyes to absorb the cornucopia of colors from a bowl of fresh fruits or vegetables. Inhale the fabulous aroma of an exquisitely prepared sauce. Bask in the sweet flavor of a favorite dessert and exhalt the sounds your teeth make as they masterfully masticate your most delectible desire.

Chewing helps… Makes You Feel Full Faster

When you take the time to properly chew your food, you will eat slower, and far less, but still feel full after your meal. Eating slower gives your brain time to register that you are eating, and therefore it is able to send a signal that you are full when you have eaten enough. You usually have to be about 20 minutes into the meal before your brain is able to send this signal.

Chewing Helps… Absorb Nutrients

Digestion begins in the mouth as soon as the food is exposed to saliva. The longer you chew your foods, the more the food will be exposed to saliva, and as a result more nutrients will be absorbed. This is especially true for nuts and seeds as well as fruits and vegetables, as they contain hard cellulose fibers which cannot be broken down anywhere but in the mouth. This is why when you eat nuts, corn or other vegetables they just seem to pass through your system if they are not properly chewed.

When your body is able to absorb all the nutrients from the foods that you eat you will have higher energy levels. On top of that, no energy will be wasted on eliminating foods that the body cannot digest or break down. (Sleepiness after meals)

Chewing Helps… Prevent Heartburn

Properly chewing your food helps to make it easier on the esophagus, as well as your digestive system because you will eat less at each meal. It prevents you from swallowing air along with your food, which can also contribute to sensations that resemble heartburn. Chewing properly promotes the secretion of saliva which naturally helps to neutralize stomach acid and prevent heartburn.

Chewing Helps… Digestion

Carbohydrates are mainly digested in the mouth by the alpha amylase enzyme that is found in saliva. The digestion of fat is also started in the mouth by the lingual lipase enzymes, which are produced by the salivary glands located underneath the tongue.

Food that is not properly chewed is not exposed to these enzymes properly, but instead is passed along into the colon in chunks where it feeds harmful bacteria. This can result in gas, bloating, abdominal cramping, constipation and other symptoms of irritable bowel syndrome.

Chewing Helps… Promote Good Oral Hygiene

The saliva that is produced by the extra chewing helps to kill harmful bacteria, and washes away food particles from around your teeth. Additionally, saliva contains hydrogen carbonate which helps to neutralize plaque buildup which can cause bad breath.

 

Chinese Medicine for Bunions

“Can Asian Bodywork Therapy and Chinese Medicine help my bunions?”

I often get asked how Asian Bodywork Therapy and Chinese Medicine can help a condition that surgery has been recommended for. Bunions and hernias are two common examples.  Let’s discuss bunions from a Chinese Medicine point of view.

Many people struggle to make associations between the foundations of Chinese Medicine and Western medical principles as they have come to be understood. The easiest read on the subject is Between Heaven and Earth by Harriet Beinfield and Efrem Korngold. Chinese Medicine originated thousands of years ago. No x-rays. No blood tests. It’s “Duh!” simplistic in theory, but it works.

Chinese Medicine Cause of Bunions 

From a Chinese Medicine point of view my definition of a bunion is as follows:

A “bunion” is a localized area of pain, swelling, redness on the foot directly resulting from the combination of: a deviation of the big toe (or any toe) possibly involving other structural deformities of the foot due to a weakness of muscle and connective tissue caused by a deficiency related to the Spleen organ and wearing improperly fitting shoes.

All muscles  including the muscles that hold the bones of the foot in place may weaken due to the inability of the Spleen to properly nourish the muscles. Due to this deficiency the arches fall and the toes begin to “spread out”. As the toes  spread out they become “molded” by the shoes. The lack of circulation and irritation in the affected area results in a bunion. The described deformity of the foot can occur over such a long period of time that it is not noticable until it is causing frequent pain. At that point, it is most important to wear properly fitting shoes.

A function of the Spleen in Chinese Medicine is to nourish the muscle and tissues that “hold things up and in place”. In these terms, it means that the Spleen is responsible for preventing the weakness of muscle and tissues that cause typically result in hernias, hemorrhoids, prolapsed uterus or bladder, rectal prolapse and varicose veins. So, if you have bunions you may have an imbalance that can cause other problems. Some of the symptoms might include extreme sleepiness after meals, heaviness and lethargy, easy bruising, loose stools, gassy and bloated feeling after eating, other digestive problems.

Often Spleen Qi deficiency is seen in combination with an imbalance specifically related to a deficiency of the Kidneys. So, it is not uncommon for bunions to accompany kidney stones or diabetes.

Qi & Blood

First, for the purposes of this discussion, “Qi”, pronounced “chee”, refers to the “vital energy” in all living things. In a healthy body Qi flows harmoniously and influences the smooth and even distribution of Blood. Obstructions to the flow of either are seen as a cause of illness.

Secondly, “Blood” spelled with a capital “B”, is the closest and most commonly used word to describe all of the liquids of the body in Chinese Medicine. The capitalized term is meant to distinguish between the blood of the circulatory system and all other vital fluids.

Human beings have an ideal operating temperature. If the body is too cold the movement of Qi and Blood will be sluggish. If the body is too hot in areas Qi and Blood will congeal causing disruptions to proper flow. The therapeutic measure of “moving Qi and Blood” in the area of the bunion and in the affected organs simultaneously removes blockages, dissipates heat accumulations, and restores healthy bodily functions. Similarly,circulating coolant in your car’s cooling system keeps the entire engine running properly at an ideal temperature. When the coolant in your car is not circulating properly or is of insufficient quantity, other parts of the engine overheat causing the oil to congeal and burn creating friction and even more heat eventually resulting in engine failure. Conversely, when an engine is cold not all components are functioning at their peak. The same thing happens physiologically to people.  

Yin and Yang

Chinese Medicine dictates that there is a law governing opposing forces that exists in every aspect of nature. This concept is referred to as Yin and Yang. “Yin” could be described as dark, passive, downward, cold, contracting and weak. “Yang” is said to represent bright, active, upward, hot, expansive and strong. That being said, the type of deficiency leading to bunions creates an excess elsewhere in the body and can manifest as either a Yin or Yang condition with Yin or Yang symptoms.

As a result of Spleen Qi deficiency, Blood cannot circulate properly to the extremities and provide nourishment to muscles and tendons. We can look at the emerging symptoms in terms of Yin and Yang or, deficiency and excess.

A Yin aspect can be seen as lack of proper nourishment leads to weakness in the muscles and tendons of the foot and may present as pronation, fallen arches or plantar fasciitis. This weakness in the muscles and tendons of the foot can lead to a variety of foot deformities including those responsible for the formation of bunions.

An Yang type set of symptoms (acute redness, localized heat, swelling, pain) could be characterized in Western medical terms as gout. Limited circulation of Blood allows mineral deposits to accumulate in the lower extremities the same way that silt settles to a river bottom. Over time deposits of calcium and other minerals can become hard causing sharp pain and limiting movement of joints.

My Personal Therapeutic Recommendations for Bunions

This combination of therapies is what I recommend because I’ve tried other ways and this is what I’ve found to be the most effective… so far.

Moxibustion. Moxa in stick form is applied to the Spleen meridian of both feet and ankles for at least 1 hour paying extra attention to an acupuncture point known as Spleen 3. What is moxa?  Google “moxibustion”.  Moxa is one of the best therapies for bunions. Its warming action “activates” the affected channel, in this case the Spleen channel, by initiating the movement of stagnant Blood and Qi in the local area and stimulating Spleen function.

Asian Bodywork Therapy. In combination with other therapies, expert manual manipulation serves to restore proper circulation and placement of the toes while improving flexibility and range of motion. Certain techniques can be employed to separate muscle fibers to permit nourishing fluids to permeate areas where blood flow has become restricted due to poor circulation. Cumulative deposits of minerals which may impede movement and cause sharp pain can be located easily, gently disintegrated and reincorporated into the circulatory system and properly eliminated with the help of recommended adjunct therapies. Amount of daily water intake is increased as part of a regimen to assist in removing this “waste” material from the body.

An effective therapy session takes about 2 hours.

Topical herbs. I recommend application of one of my specially made liniments (Tiger Tooth) to strongly move Qi and Blood to reduce pain and inflammation.  My liniment works immediately to alleviate pain and prolonged and proper use has profound healing effects for all injuries.  Other formulas are mentioned in many articles. They do not work nearly as well.

Diet and Internal herbs. Occasionally, I will recommend a few dietary changes. I can help isolate which foods may be contributing to a problem in individual cases, and determine foods that will benefit recovery. Cold foods, raw foods and processed sugar are BAD for the Spleen. Additionally, I may recommend Chinese herbs as a supplement to one’s diet to reinforce the benefits of other therapeutic methods. I provide these supplements in pill form because they are the most convenient to take.

Orthotics

What I’ve seen used the most are cushions of various kinds and a myriad of “splinting” devices and arch supports to temporarily make the situation less painful. These devices certainly help lessen pain between Asian Bodywork Therapy sessions and contribute to the long term therapeutic effect.

A foot specialist can determine if other deformities are prevalent and provide appropriate advice. For assistance in orthotic selection I recommend you see a certified pedorthist. In San Antonio, Texas I recommend a consultation with a pedorthist at Foot Solutions.

“What Else Can I Do?”

1.)    Drink more water- the best quality water available. Water is essential in cleansing waste material from the body. If you don’t drink enough water waste material has a tendency to accumulate in the body. Eight 8oz. glasses per day is a good general guideline.

2.)    Wear properly fitting shoes. Have your feet properly measured if it hasn’t been done recently. Children’s feet should be measured frequently to prevent future foot problems. Arch supports can help prevent the falling of arches that can progress to form bunions.

3.)    Be proactive about taking care of your feet. Inspect your feet on a regular basis especially if you’re predisposed to foot problems. Immediately address any abnormalities.

Don’t wait until you have something that looks like this!

4.)    Don’t ever put ice on bunions. The application of ice to an injury directly opposes the natural healing process. Ice impedes circulation which prevents healing. Ask me about my Tiger Tooth Liniment.

“Does Chinese Medicine therapy completely cure bunions?”

The theory behind the therapy is sound and I’ve seen significant relief in as little as one session. After the first two sessions at Sacred Healing Tree and advice on home care, many people are so relieved they feel that ongoing sessions are not necessary and surgery can be avoided. Even if complicated by arthritis or other complaints, Chinese Medicine is a viable alternative to surgery for bunions.

Chinese Medicine for Osteoporosis

Western Medical Explanation

“Osteoporosis” is the medical term used to describe reduced bone density and degeneration of bone microstructure. Osteoporosis does not necessarily exhibit specific symptoms but renders the body at a much higher risk of bone fractures due to poor bone structure. 

Simply put, osteoporosis is the result of an imbalance between bone resorption and bone formation. In the body, bone undergoes a constant turnover in which osteoclast cells remove its mineralized matrix and osteoblast cells deposit new bone. As we age, bone resorption can become more dominant over bone formation and lead to bone loss.

Chinese Medicine Explanation

In Traditional Chinese Medicine (TCM), bones are governed by the Kidneys, a primary source of essence of life and of the Yin and Yang energies. Thus, a strong Kidney function provides ample nutrients that promote the formation of strong bones. When the Kidney function is weakened bone loss occurs faster than bone formation. Prolonged or severe Kidney weakness is the cause for osteoporosis.

What your prescribed medications do?

There are two types of osteoporosis drugs. The majority are Biphosphonate drugs, like Fosamax, Actonel and Boniva.

These drugs work by inhibiting natural healing processes.

Ordinarily, osteoclasts are supposed to resorb old, infirm bone and osteoblasts deposit new bone in a continuous process. So when you take these medications, your bones may not lose density, but they will be composed of a higher amount of old, poor quality bone cells which makes them brittle and weak over time. Spontaneous fractures of the hip and jaw are common  results because the bones are no longer properly nourished.

Biphosphonate drugs do not increase bone density. These drugs actually create weak bones. Do your own research! You’ll find this is true.

One drug called Forteo was developed that worked not by turning off the creation of osteoclasts so that bone cells weren’t resorbed into the body, but worked by increasing the activity of the osteoblasts to lay down more bone. Test results proved it causes bone cancer in rats but it was still approved for short term use in humans.

Some prescription drugs block the absorption of calcium into the bones leading to osteoporosis. Prednisone and other steroids do this. They are commonly used to treat autoimmune, asthma, and inflammatory diseases.

The anti-coagulant Warfarin, also known as Coumadin, works by inhibiting vitamin K production. It is often prescribed for reducing high blood pressure, to keep blood flowing where there are obstructions of the arteries. One role of vitamin K is to take calcium in the blood and to direct it to the bones. When vitamin K is turned off, less than adequate calcium may be directed to build healthy bone.

Factoid: Warfarin was originally marketed in the early 1950’s as a pesticide to kill rats.  

What does Chinese Medicine do?

Strengthening the Kidney function is considered to be a key principle in TCM to treat osteoporosis. As a result of enhanced Kidney function, the process of continuous bone nourishment can occur naturally and reverse osteoporosis. Although it has yet to be proven by modern biomedical studies, Chinese herbal formulas that follow the principle have shown satisfactory results in stopping bone loss and increasing bone mass in clinical studies in China. (I encourage you to find this information on your own if you’re interested.) The reason I have not provided specific information because there are many variables to these studies (different formulas, different ingredients, different dosages, unique individual variances).

Ultimately, there’s no single, most effective Chinese herbal therapy. There are many different herbal formulas available comprised of multiple herbs with specific functions tailored to individual needs. Addressing the “root” of the problem (Kidneys) is the key to reversing osteoporosis and therapy can be approached from different angles with the same goal in mind.

Sacred Healing Tree

12402 Toepperwein Road

Live Oak, Texas 78233

(512) 351-0021

Auricular Magnet Therapy for Addiction

Chinese Medicine theory suggests that energy (qi) travels throughout the body on a system of pathways called meridians. Meridians converge in the ear to form a microcosmic representation of the entire body. As such, any part of the body can be influenced by manipulating specific points on the ear. The specialization of applying acupuncture needles to the ear is called “auricular acupuncture”.

Where auricular acupuncture uses needles, Auricular Magnet Therapy uses tiny magnets to stimulate acupuncture points in the ear. The Auricular Magnet Therapy for Addiction calls for the use of six points specifically chosen for historical clinical effectiveness in balancing key areas associated with addiction.

It takes less time than acupuncture. It’s safer. It’s painless.  Magnets can be retained for several days at a time. Points can be self stimulated as needed. The administration of this therapy can be easily learned.

The Auricular Magnet Therapyfor Addiction

 Magnet Therapy for Addiction

  • Six designated points in the outer ear
    • Shenmen
    • Sympathetic
    • Kidney
    • Liver
    • Lung
    • Point Zero
  • Points are effective regardless of diagnosis
  • Protocol is not modified or added to

 The Magnets

  • Single use
  • Sterile
  • 24k Gold plated
  • Painless application
  • Removable at home
  • Proper application takes only a few minutes. No need to sit for a long period until professionally removed (like with needles).

 Types of Addictions Treated

  • Smoking
  • Drinking
  • Drugs
  • Overeating
  • Gambling

Is Auricular Magnet Therapy a cure?

  • Desire to quit and willingness accept help
  • Works best as an adjunct therapy
    • Counseling
    • Education
    • Family involvement
    • Lifestyle changes
    • Support group

Other Effects

  • Improved program participation and retention
  • Reductions in cravings, anxiety, sleep disturbances, and other withdrawal symptoms
  • Reduced need for pharmaceuticals
  • Very low cost
  • Safe without negative side effects
  • Gives a general sense of well-being and stability

Tiger Tooth Liniment for Arthritis

Arthritis

Expanding on a line of natural health care products prepared locally, Tiger Tooth Liniment Company is unveiling  a topical liniment specifically for arthritis pain.

This formulation, like all forthcoming Tiger Tooth products, has been meticulously produced and thoroughly evaluated for effectiveness, ease of use, and aesthetic properties. The Arthritis Formula contains many of the same potent ingredients as the Tiger Tooth: Signature Formula but has been crafted to stand out above all similar products.

  • All natural
  • Alleviates pain quickly
  • No unpleasant smell

There was no cutting corners; no compromises made to spare expense in the preparation of this product. Tiger Tooth Liniment for Arthritis is indeed all natural. The base is grain alcohol- as opposed to the isopropyl alcohol most companies use to manufacture topical liniments inexpensively. Herbs are acquired from FDA approved sources. The creation process of all Tiger Tooth products combines time proven wisdom with modern technological prosesses to deliver exceptionally highly concentrated herbal products. Tiger Tooth: Arthritis incorporates the finest essential oil of lavender available; soothingly aromatic and leaving a fresh, silky finish on the skin.

Regular application as directed can have a profound impact on arthritis pain however, having your particular condition assessed by a pracitioner of Traditional Chinese Medicine is highly recommended to address the root cause.

Tiger Tooth products are currently available at: Sacred Healing Tree and the Good Stuff store.

Colds, Allergies, Bronchitis, Asthma, Pneumonia and Upper Respiratory Infections

Sneeze

You don’t have to suffer from symptoms, take allergy test and shots, or consume medications on a long term basis. There’s a very simple explanation of these ailments and an even simpler solution; Chinese Medicine.

Chinese Medical diagnosis can determine a cause specific to the individual and a very specific treatment directed at resolving the root cause the afflication.

An experienced practitioner of Chinese Medicine can identify the root cause of any condition. This root cause is a temporary imbalance in normal body functions and may be described as acute or chronic. According to one’s own inherent strengths and weaknesses (constitution) certain people are predisposed to coming down with specific ailments. In any case, bodywork and herbal therapies provide a safe, effective, cost-efficient alternative to modern medicine.

According to Chinese Medicine, the Lungs and Spleen comprise a substantial working portion of what is referred to as the “immune system” in modern medicine. These organs are the last to develop in children and their strength is determined early in their stages of development.

In adults the more common taxations on the immune system are stress, exposure to extreme variances in temperature, poor diet, lack of sleep… Often, people choose just to offset the symptoms because they can’t change their circumstances or environment. Easy peasey!

In the case of my own daughter… she was born with exceptionally small lungs and predisposed to illnesses related to the lungs. When she was 5 years old she had strep throat seven times in one year. She was taken to the doctor and prescribed antibiotics each time. That was my wife’s idea. During her seventh doctor’s visit for the same ailment it was recommended that her tonsils and adenoids be removed. My wife deliberated the matter at length and decided against the procedure to remove tonsils and adenoids.

After 90 days of herbal therapy she has only had strep once in 7 years subsequent to her last day of herbal treatment. The cost… about $100. That’s less than the co-pays for all the doctors visits and medication, not to mention time off work, and- NO SURGERIES! Heck of a deal! Don’t you think?

So, whether you suffer from allergic rhinitis or viral/bacterial pneumonia, schedule an appointment and let’s get that taken care (for good) so you can get on with your life!

Staying Healthy in Winter

rouge-gorge en hiver

The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. Changes in the weather provoke changes in the body. The body requires time to adapt. Difficulty in adapting to weather conditions is often a contributing factor to seasonal illness. With the wind, rain, and snows of winter come the colds, flu, aches, and pains.

Winter is inactive, cold and damp by nature. The cold and darkness of winter cause a natural slowing of the body’s internal processes; a form of hibernation if you will. Everybody wants to instinctively stay under the covers on those cold, blustery winter days.

According to Chinese philosophy winter is ruled by the Water Element, which is associated with the Kidney and Bladder organs. The Kidneys are considered a vital source of all energy within the body. They also store reserve energy to be used in times of stress and change, to heal, prevent illness and age gracefully. Winter is the time of year to reflect on our health, replenish our energy, and conserve our strength in preparation for the burst of new life and growth in the spring.

Winter Foods

The body is conditioned to store fat in the winter in preparation for ideal developmental and growth conditions in the spring. So, wintertime is not the ideal time to begin a weight loss diet. People gain excessive amounts of weight in winter because they do not change their eating habits accordingly. Overindulging is common during the holidays, however, exercising a little restraint goes a long way towards maintaining a balanced health model.

Raw foods, clod foods and heavy, rich foods tax the digestive system more than normal and deplete energy reserves. Avoid raw foods during winter as much as possible.

During winter emphasize the warming foods (like grandma used to tell you).

  • Soups, stews and chili
  • Root vegetables
  • All kinds of beans
  • Spices like garlic, cloves, ginger and cinnamon
  • Teas and other warm drinks

A Few Simple Tips to Stay Healthy This Winter

A few good habits during wintertime can make the transition much less taxing and promote good health throughout.

  • Cover up. Chinese Medicine doctrine dictates that cold  that can lead to illness enters the body from the neck and shoulders so, it is very important the keep your neck and shoulders warm when outdoors. Most body heat escapes through the head. Consider wearing something to cover your head. Do not let parts of your body come in direct contact with cold surfaces. Pathogenic cold can enter the body through direct contact with cold surfaces causing roaming aches and pains that are aggravated by cold temperatures. This particular syndrome is impossible to detect via conventional medical methods and often mistaken for other illnesses.
  • Get plenty of sleep. Getting plenty of sleep (at night) enables your body to conserve energy used for healing and warming the body when exposed to colder climates.
  • Don’t eat too much. Your body’s natural tendency is to store fat in winter. Eating less will prevent excessive weight gain. Eating smaller more frequent meal will help maintain energy levels and moderate blood sugar levels.
  • Reduce stress. As difficult as it may seem, find a simple way to relax and release stress on a daily basis. Meditation or taking a long hot bath… choose your own method. Stress, frustration, and unresolved anger can easily deplete the immune system allowing illness to invade the body more easily.